Lifestyle & Trends - Health & Wellness

Holiday cooking that doesn't expand the waistline

So many of us look forward to holiday meals only to dread the after effects. We feel regretful, remorseful and rotund. But we don't have to. Getting your holiday fill does not have to mean switching out the skinny jeans for sweats. And it can be as easy as a little ingredient swap in the kitchen.

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New year, new you: Great tips for healthy skin, hair and nails in 2012

The new year is a great time to make some resolutions to keep your skin, hair and nails healthy. Here are tips to keep you healthy looking from head to toe.

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Three simple steps to maximize any fitness routine

Your health is always a priority, and making sure you exercise regularly is your goal. Because life is busy, you want to get the most out of any time you dedicate to getting in shape. So how can you maximize your efforts?

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Are little urine leaks a big problem? How to talk to your doctor

Your friend tells you a funny joke, and then it happens. You start pedaling during your spinning class, and it happens again. You hear water running and oops, you know you will also be wet. You might feel frustrated and embarrassed, but you are not alone. In fact, these types of urine leaks are quite common. Up to 50 percent of all women have occasional urine leaks and up to 10 percent have them frequently, according to the MedlinePlus Encyclopedia. Here's what you need to know.

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Fighting the five most common foot woes

From eating healthier foods to getting an adequate amount of sleep and exercise, we're a very health-aware society. So why is it that many Americans routinely overlook one of the cornerstones of good health? Here are the five most common types of foot problems and their causes.

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