Lifestyle & Trends - Health & Wellness

Save money, stay safe: Keep tires properly inflated

Gas is pretty expensive so you certainly don't want to waste it. The U.S. Department of Energy says that properly inflated tires can improve fuel economy by 3.3 percent and help you save 9 cents per gallon at the pump. Here is some advice to help ensure your tires stay in top shape. Read More

Volunteering: Helping others could actually help you

The health benefits of volunteering are well documented and include reduced stress and risk of disease, an increased feeling of self worth and possibly even increased life expectancy. It is no wonder that for many people with chronic conditions, volunteering can even help maintain or improve one's physical health. Read More

Demystifying massage: How to choose what's right for you

Massage is no longer a luxury reserved for the wealthy. Growing public awareness of massage's benefits for alleviating a number of health problems - from stress to arthritis pain - and greater availability of services have made massage therapy accessible and affordable to a much broader spectrum of consumers than ever before. Read More

Tips to help you become a savvy health care shopper

The weather has warmed up. The flowers are blooming. The vacation plans are made. Summer is here. And even though it is almost time for you to choose health benefits for the coming year, there is still plenty of time to make the most of the plan you have now and maximize its value to you and your family. Read More

A healthy start to the school year: Tips for parents if your child has a chronic condition

From buying new supplies to soothing first-day jitters, parents have a lot to do to get their kids ready for the new school year. And if your child has a chronic disease, the start of school may feel especially stressful. Read More

Kids' health: Getting the right nutrition at the right age

From the time you first bring your baby home, ensuring your little one is getting the nutrition he needs is critical. As your baby grows, those nutritional needs change, requiring different types of diets. Read More

Car safety: dealing with blind spots

With SUVs, trucks and large cars growing in size, backing up can pose a serious problem for drivers. Even the most accomplished driver can't see blind spots, which can lead to costly repairs or serious injury. A back-up sensor is a small investment to protect your car and those around you. Read More

Six signs a senior needs living assistance

By many estimates, two-thirds of older Americans will eventually become dependent on others to complete everyday tasks. But realizing that you need help or convincing someone else that they do is often more difficult than arranging long-term care. Look for these signs to help determine your elderly loved one's needs and the best ways to meet them. Read More

Thinking about getting rid of or reducing your health care? Think again.

In light of recent economic hardship, many Americans are looking for ways they can cut costs. While some might consider reducing the amount of health care coverage they have, or eliminating it altogether, opting for this short-term savings could eventually result in financial devastation. Read More

Sonography: What it is and why it's growing in the health care field

Sonography is a painless medical procedure that uses high-frequency sound waves to produce visual images of organs, tissues and blood flow inside the body. It was first used in obstetrics to look at fetal development in the 1970s, but since then has moved to multiple branches of health care and is used to examine the abdomen, breasts, prostate, female reproductive organs, heart, blood vessels and other areas. Sonography is used in both a diagnostic and therapeutic capacity. Read More